Is Met-Rx USA Big 100 Bar, Vanilla Caramel Churro, 9 (3.52 Ounce) Bars Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
- maltitol
- non fat dry milk
- cultured skim milk
- nonfat dry milk solids
- almond butter
- natural flavors
- whey protein concentrate
- natural flavor
- +4 more
non fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Soy Lecithin (Emulsifier), Salt, Natural Flavor), Caramel Layer (Maltitol Syrup, Non Fat Dry Milk, Palm Kernel Oil, Milk Protein Isolate, Heavy Cream, Glycerin, Butter, Salt, Mono & Diglycerides, Sodium Phosphate, Carrageenan, Soy Lecithin, Natural Flavor), Corn Syrup, Metamyosyn Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Brown Rice Syrup, Maltitol, Glycerin, Palm Oil, Water, Canola Oil (With Tocopherols Added To Protect Flavor), Ground Cinnamon, Natural Flavors, Brown Sugar, Fructooligosaccharides, Xanthan Gum, Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour, Vitamin And Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Check Met-Rx USA Big 100 Bar, Vanilla Caramel Churro, 9 (3.52 Ounce) Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
Met-Rx USA Big 100 Bar, Vanilla Caramel Churro, 9 (3.52 Ounce) Bars is available at 1 retailer
About this product
Protein Bar · Bar