Is Metabar No Sugar Company Performance Bars GERD Friendly?
Description
Dense, chewy bars deliver concentrated cocoa or nut-forward flavors with moderate sweetness and occasional aftertaste noted by reviewers. Texture ranges from firm and slightly sticky to soft and pliable. Common uses include pre/post‑workout fuel, portable snacks during travel or hikes, and convenient quick energy between meals. Users often cite convenience.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- alkalized cocoa powder
- non-fat dry milk
- milk
alkalized cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dense, chewy bars deliver concentrated cocoa or nut-forward flavors with moderate sweetness and occasional aftertaste noted by reviewers. Texture ranges from firm and slightly sticky to soft and pliable. Common uses include pre/post‑workout fuel, portable snacks during travel or hikes, and convenient quick energy between meals. Users often cite convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whey Protein Isolate, Dark Chocolatey Coating (vegetable Oils [palm Kernel Oil And Palm Oil], Erythritol, Whey Protein Concentrate, Inulin, Alkalized Cocoa Powder, Soy Lecithin, Natural Flavour, Stevia Extract), Resistant Dextrin (soluble Tapioca Fibre), Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Caramel (resistant Dextrin [soluble Corn Fibre], Salted Butter [milk, Salt], Modified Palm Oil, Isomalt, Whey Protein Isolate, Erythritol, Stevia Extract, Natural Flavours, Non-fat Dry Milk, Soy Lecithin, Carrageenan), Dry-roasted And Unsalted Granulated Peanuts, Vegetable Glycerine, Erythritol, Natural Flavours, Sunflower Oil, Sea Salt, Sunflower Lecithin. Contains: Milk, Peanuts, Soy. May Contain: Eggs, Sesame, Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar