Is Metabar No Sugar Company Performance Bars Low FODMAP?
Description
Dense, chewy bars deliver concentrated cocoa or nut-forward flavors with moderate sweetness and occasional aftertaste noted by reviewers. Texture ranges from firm and slightly sticky to soft and pliable. Common uses include pre/post‑workout fuel, portable snacks during travel or hikes, and convenient quick energy between meals. Users often cite convenience.
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Why it's not low FODMAP
- non-fat dry milk
- isomalt
- inulin
- milk
- soy
- natural flavours
- soluble corn fibre
- whey protein crisps
- +3 more
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Description
Dense, chewy bars deliver concentrated cocoa or nut-forward flavors with moderate sweetness and occasional aftertaste noted by reviewers. Texture ranges from firm and slightly sticky to soft and pliable. Common uses include pre/post‑workout fuel, portable snacks during travel or hikes, and convenient quick energy between meals. Users often cite convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whey Protein Isolate, Dark Chocolatey Coating (vegetable Oils [palm Kernel Oil And Palm Oil], Erythritol, Whey Protein Concentrate, Inulin, Alkalized Cocoa Powder, Soy Lecithin, Natural Flavour, Stevia Extract), Resistant Dextrin (soluble Tapioca Fibre), Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Caramel (resistant Dextrin [soluble Corn Fibre], Salted Butter [milk, Salt], Modified Palm Oil, Isomalt, Whey Protein Isolate, Erythritol, Stevia Extract, Natural Flavours, Non-fat Dry Milk, Soy Lecithin, Carrageenan), Dry-roasted And Unsalted Granulated Peanuts, Vegetable Glycerine, Erythritol, Natural Flavours, Sunflower Oil, Sea Salt, Sunflower Lecithin. Contains: Milk, Peanuts, Soy. May Contain: Eggs, Sesame, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar