No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Metagenics Thermophase Detox Essentials Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Larix Arabinogalactan (larch) 1g, Magnesium Glycinate Dihydrate (meta Mag - Magnesium Bisglycinate) 1g, Equivalent Magnesium 100mg, Glutamine 1.5g, Cysteine 50mg, Taurine 350mg, Ascorbic Acid (vitamin C) 250mg, Zinc Amino Acid Chelate (meta Zn - Zinc Bisglycinate) 75mg, Equivalent Zinc 15mg, Calcium Pantothenate (vitamin B5) 55mg, Nicotinamide (vitamin B3) 50mg, Pyridoxal 5-phosphate Monohydrate (vitamin B6) 50mg, D-alpha Tocopheryl Acid Succinate 32mg, Equivalent D-alpha-tocopherol 26mg, Thiamine Hydrochloride (vitamin B1) 25mg, Riboflavin Sodium Phosphate (riboflavin 5-phosphate Sodium) 14mg, Equivalent Riboflavin (vitamin B2) 10mg, Betacarotene 2.7mg, Mecobalamin (vitamin B12) 200 Micrograms, Selenomethionine 187 Micrograms, Equivalent Selenium 75 Micrograms, Dry Herbal Extracts: Silybum Marianum (milk Thistle), Seed 86mg, Derived From Min. Dry Seed 6g, Std. To Flavanolignans Calculated As Silybin 72mg, Camellia Sinensis (green Tea), Leaf 208mg, Derived From Dry Leaf 5.2g, Gardenia Jasminoides (cape Jasmine), Fruit 150mg, Derived From Dry Fruit 1.5g, Excipients: Pisum Sativum Seed (pea) (63%), Milk And Cream Flavours (natural And Nature Identical) (4.84%), Xanthan Gum, Citric Acid, Maltodextrin (metafibre), Steviol Glycosides.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Metagenics Thermophase Detox Essentials | Spoonful