This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spectrum Essentials Organic Ground Flaxseed & Omega-3 Supplement, 14 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Spectrum Essentials Organic Ground Flaxseed Omega-3 Supplement is a nutritional oil that supports good health. It contains omega-3 fatty acids and other vital nutrients. Available in a 14 oz size, this supplement is made from mechanically expeller pressed, naturally unrefined coconut oil. The product comes in liquid and capsule forms and includes whole, ground, and roasted flaxseeds. Reviewers rave about its effectiveness, noting its role as a great source of omega-3, its ability to support good cholesterol, digestive health, regularity, and its anti-oxidant and anti-inflammatory effects.

Ingredients

Organic Cold Milled Ground Flaxseed, Manufactured In A Facility That Uses Milk, Soy And Wheat Products, Good Manufacturing Practices Are Used To Prevent Introduction Of These Or Any Other Unlabeled Allergens In This Product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Spectrum Essentials Organic Ground Flaxseed & Omega-3 Supplement, 14 Oz. | Spoonful