Is Metatone Original Flavour Tonic Low FODMAP?


Ingredients
Each 5 ml Liquid contains: Vitamin B1 (Thiamine Hydrochloride Ph Eur) 500 micrograms, Calcium Glycerophosphate Ph Eur 45.6 mg, Potassium Glycerophosphate 45.6 mg, Sodium Glycerophosphate 22.8 mg, Manganese Glycerophosphate NFX 697 micrograms, Also includes: Sucrose, Glucose Syrup, Ethanol, E123, Caramel, Sodium content: 16.4 mg/5 ml, Carbohydrate content: 1.75 g/5 ml
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


