Is Metatone Original Flavour Tonic Vegetarian?
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Ingredients
Each 5 ml Liquid contains: Vitamin B1 (Thiamine Hydrochloride Ph Eur) 500 micrograms, Calcium Glycerophosphate Ph Eur 45.6 mg, Potassium Glycerophosphate 45.6 mg, Sodium Glycerophosphate 22.8 mg, Manganese Glycerophosphate NFX 697 micrograms, Also includes: Sucrose, Glucose Syrup, Ethanol, E123, Caramel, Sodium content: 16.4 mg/5 ml, Carbohydrate content: 1.75 g/5 ml
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.