Is Metcalfe's Jumbles Popcorn and Mini Meringues Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato maltodextrin

potato maltodextrin

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Popped Butterfly Corn (37%), Mini Meringue Shells (sugar, Pasteurised Egg Whites) (27%), Rapeseed Oil, Sweetening Blend (sugar, Sweetener: Isomalt, Sweetener: Steviol Glycosides), Freeze Dried Strawberry Slices (9%), Strawberry Flavour Seasoning (sugar, Maize Dextrose, Strawberry Powder, Potato Maltodextrin, Natural Flavouring, Acid: Citric Acid; Salt). Contains Egg. May Contain Traces Of Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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