Is Metcalfe's Jumbles Popcorn and Mini Meringues Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalt
natural flavouring
maize dextrose
freeze dried strawberry slices
popped butterfly corn

isomalt

Dietitian note

Isomalt is a type of polyol, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Popped Butterfly Corn (37%), Mini Meringue Shells (sugar, Pasteurised Egg Whites) (27%), Rapeseed Oil, Sweetening Blend (sugar, Sweetener: Isomalt, Sweetener: Steviol Glycosides), Freeze Dried Strawberry Slices (9%), Strawberry Flavour Seasoning (sugar, Maize Dextrose, Strawberry Powder, Potato Maltodextrin, Natural Flavouring, Acid: Citric Acid; Salt). Contains Egg. May Contain Traces Of Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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