Is Metro Deli Jalapeño Cheddar Kettle Cooked Potato Chips Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey Powder, Salt, Onion Powder, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Spices, Garlic Powder, Corn Maltodextrin, Jalapeño Pepper, Green Bell Pepper Powder, Tomato Powder, Citric Acid, Cultured Buttermilk (buttermilk, Whey, Lactic Acid), Lactic Acid, White Vinegar Powder, Calcium Lactate, Natural Flavoring, Paprika Extract (color), Turmeric Extract (color). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.