Is Metro Deli Tradition & Quality Just Like Your Neighborhood Deli GERD Friendly?
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Why it's not GERD friendly
- citric acid
- onion powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, RYE CRISPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, YEAST, CARAWAY), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY, SALT, SOYBEAN OIL), ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), DILL SEASONING (MALTODEXTRIN, SALT, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SUGAR, SPICE, DEHYDRATED DILL, CONTAINS 2% OR LESS OF CITRIC ACID, LACTIC ACID, POWDERED YEAST EXTRACT), GARLIC & CHIVE SEASONING (SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, DEHYDRATED CHIVES, NATURAL FLAVORS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch