Is Metro Deli Tradition & Quality Just Like Your Neighborhood Deli Vegan?
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Ingredients
PEANUTS, RYE CRISPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, YEAST, CARAWAY), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY, SALT, SOYBEAN OIL), ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), DILL SEASONING (MALTODEXTRIN, SALT, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SUGAR, SPICE, DEHYDRATED DILL, CONTAINS 2% OR LESS OF CITRIC ACID, LACTIC ACID, POWDERED YEAST EXTRACT), GARLIC & CHIVE SEASONING (SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, DEHYDRATED CHIVES, NATURAL FLAVORS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.