Is Metro Deli Trail Mix Alpha-Gal Friendly?

Ingredients

Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Dried Sweetened Mango (mango, Sugar, Citric Acid), Toasted Coconut Cashews (cashews, Sugar, Toasted Sweetened Coconut [coconut, Sugar, Dextrose, Salt]), Contains Less Than 2% Of Butter (cream [milk], Salt), Corn Syrup, Salt, Natural Flavors, Peanuts, Almonds, Sweetened Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower), Sea Salt. Contains Milk, Peanuts and Tree Nuts (Almonds, Cashews).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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