Is Metropolitan Market Bakery Holiday Cookie Chocolate Hazelnut Cookie, Chocolate Chip Shortbread, Maple Pecan Shortbread, Triple Ginger Cookie, Pistachio Shortbread, Lemon Ginger Cookie Tray, Holiday Cookie Vegan?

Ingredients

ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID]), WHITE FLOUR, SALTED BUTTER (CREAM[MILK], SALT), EGGS, SUGAR, BROWN SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), PISTACHIOS, PECANS, HAZELNUTS-ROASTED, PURE MAPLE SYRUP CONCENTRATE-DARK, COATING SUGAR (DEXTROSE, CORNSTARCH, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS, (VITAMIN E) AND VIEGAMIN C PALMITATE (AS ANTIOXIDANTS)], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, WHEAT FLOUR, DRIED EGG WHITES, DRIED WHEY, SOY FLOUR), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), COCOA POWDER, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), RICE FLOUR, GINGER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, VANILLA EXTRACT, LEMON EXTRACT, SEA SALT, SALT, CINNAMON, NATURAL FLAVORS

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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