Is Metropolitan Market Bakery Holiday Cookie Chocolate Hazelnut Cookie, Chocolate Chip Shortbread, Maple Pecan Shortbread, Triple Ginger Cookie, Pistachio Shortbread, Lemon Ginger Cookie Tray, Holiday Cookie Vegetarian?

Ingredients

ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID]), WHITE FLOUR, SALTED BUTTER (CREAM[MILK], SALT), EGGS, SUGAR, BROWN SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), PISTACHIOS, PECANS, HAZELNUTS-ROASTED, PURE MAPLE SYRUP CONCENTRATE-DARK, COATING SUGAR (DEXTROSE, CORNSTARCH, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS, (VITAMIN E) AND VIEGAMIN C PALMITATE (AS ANTIOXIDANTS)], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, WHEAT FLOUR, DRIED EGG WHITES, DRIED WHEY, SOY FLOUR), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), COCOA POWDER, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), RICE FLOUR, GINGER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, VANILLA EXTRACT, LEMON EXTRACT, SEA SALT, SALT, CINNAMON, NATURAL FLAVORS

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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