Is Metropolitan Market Orange Cardamom Ice Cream, Orange Cardamom Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals.

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Why it's not vegan

fresh egg yolks
nonfat dry milk
sugared egg yolks
milk & cream

fresh egg yolks

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

HALF & HALF (MILK & CREAM), PURE CANE SUGAR, NONFAT DRY MILK, SUGARED EGG YOLKS (FRESH EGG YOLKS, SUGAR), GROUND CARDAMOM, NATURAL ORANGE EXTRACT, STABILIZER (LOCUST BEAN GUM, GUAR GUM, SUGAR).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.