Is Metropolitan Market Red Lentil Mint Chili, Red Lentil Mint Vegan?


Ingredients
VEGETABLE STOCK (WATER, VEGETABLE BROTH CONCENTRATE [VEGETABLE JUICE CONCENTRATES {TOMATO, MUSHROOM, ONION, CARROT, CELERY}, YEAST EXTRACT, SALT, NATURAL FLAVOR]), CRUSHED TOMATOES (VINE-RIPENED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED LENTILS, ONION, BUTTER (CREAM, SALT), SEA SALT, MINT, MODIFIED CORNSTARCH, BALSAMIC VINEGAR, CUMIN, PRIMO CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, CONTAINS 2% OR LESS SILICON DIOXIDE TO PREVENT CAKING), GARLIC (GARLIC, WATER, CITRIC ACID), TOMATO PASTE (TOMATOES), BLACK PEPPER.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


