Is MEXI PIZZA, SHREDDED BEEF Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

serrano peppers
chipotle pepper
chipotle peppers
tomato paste
tomatillo
jalapeno peppers
green chile peppers
green bell peppers
+1 more

serrano peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, MONO & DIGLYCERIDES, SUGAR, FUMARIC ACID, SODIUM PROPRIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, INSTANT YEAST, SODIUM METABISULFITE [PRESERVATIVE]), COOKED SHREDDED BEEF (BEEF, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), ROASTED TOMATOES, RED AND GREEN BELL PEPPERS, COOKED PINTO BEANS (WATER, PINTO BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GREEN CHILE PEPPERS, WATER, JALAPENO PEPPERS, COOKED REFRIED PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL, SALT), FIRE ROASTED ONION, TOMATILLO (TOMATILLO, CITRIC ACID), CORNSTARCH, CILANTRO, SEA SALT, GARLIC SAUCE (GARLIC, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DRIED PARSLEY, BLACK PEPPER), LIME JUICE CONCENTRATE, CHIPOTLE IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, AND SPICES), SOYBEAN OIL, CUMIN, ONION, SERRANO PEPPERS, ONION POWDER, OREGANO, CHIPOTLE PEPPER, GARLIC POWDER. PARTIALLY FRIED IN SOYBEAN OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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