Is MEXI PIZZA, SHREDDED BEEF Low FODMAP?

Ingredients

TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, MONO & DIGLYCERIDES, SUGAR, FUMARIC ACID, SODIUM PROPRIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, INSTANT YEAST, SODIUM METABISULFITE [PRESERVATIVE]), COOKED SHREDDED BEEF (BEEF, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), ROASTED TOMATOES, RED AND GREEN BELL PEPPERS, COOKED PINTO BEANS (WATER, PINTO BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GREEN CHILE PEPPERS, WATER, JALAPENO PEPPERS, COOKED REFRIED PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL, SALT), FIRE ROASTED ONION, TOMATILLO (TOMATILLO, CITRIC ACID), CORNSTARCH, CILANTRO, SEA SALT, GARLIC SAUCE (GARLIC, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DRIED PARSLEY, BLACK PEPPER), LIME JUICE CONCENTRATE, CHIPOTLE IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, AND SPICES), SOYBEAN OIL, CUMIN, ONION, SERRANO PEPPERS, ONION POWDER, OREGANO, CHIPOTLE PEPPER, GARLIC POWDER. PARTIALLY FRIED IN SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece, Frozen