Is MEXI PIZZA, SHREDDED BEEF Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

bleached wheat flour
enriched flour

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, MONO & DIGLYCERIDES, SUGAR, FUMARIC ACID, SODIUM PROPRIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, INSTANT YEAST, SODIUM METABISULFITE [PRESERVATIVE]), COOKED SHREDDED BEEF (BEEF, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), ROASTED TOMATOES, RED AND GREEN BELL PEPPERS, COOKED PINTO BEANS (WATER, PINTO BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GREEN CHILE PEPPERS, WATER, JALAPENO PEPPERS, COOKED REFRIED PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL, SALT), FIRE ROASTED ONION, TOMATILLO (TOMATILLO, CITRIC ACID), CORNSTARCH, CILANTRO, SEA SALT, GARLIC SAUCE (GARLIC, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DRIED PARSLEY, BLACK PEPPER), LIME JUICE CONCENTRATE, CHIPOTLE IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, AND SPICES), SOYBEAN OIL, CUMIN, ONION, SERRANO PEPPERS, ONION POWDER, OREGANO, CHIPOTLE PEPPER, GARLIC POWDER. PARTIALLY FRIED IN SOYBEAN OIL.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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