Is Mexicali Original Nacho Cheese Sauce, Original Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch -modified

food starch -modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, MALTODEXTRIN, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, WHEY, SUNFLOWER OIL, LACTOSE, MALTODEXTRIN, SALT, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CITRIC ACID, LACTIC / ACID, YELLOW 5 AND YELLOW 6). LESS THAN 2 PERCENT OF SEASONING POWDER (MALTODEXTRIN, IODIZED SALT, SUGAR, MILK SOLIDS, MONOSODIUM FLAVORING, ARTIFICIAL FLAVORING, CITRIC ACID, GLUTAMATE, FOOD STARCH -MODIFIED, NATURAL HYDROLYZED YEAST, YELLOW 5), GUAR GUM, NONFAT DRY MILK, IODIZED SALT, TITANIUM DIOXIDE (COLOR), SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, AND LACTIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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