Is MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS, CORN & ROASTED POTATOES BOWL, MEXICAN BREAKFAST BAKE Dairy Free?

Ingredients

Organic Black Beans, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Roasted Potatoes, Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Organic Tomato Pur E, Organic Onions, Organic Corn, Organic Bell Peppers, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes (without Animal Enzymes Or Rennet)), Extra Virgin Olive Oil, Organic Zucchini, Organic Green Chiles, Organic Cornstarch, Expeller Pressed High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Spices, Organic Tapioca Starch, Nutritional Yeast, Olives, Organic Jalape O Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Black Pepper, Contains Milk And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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