Is Mexican chipotle burrito Alpha-Gal Friendly?

Ingredients

Black Bean Stew (37%) (Tomato, Black Turtle Bean, Black Eyed Bean, Chipotle Paste (White Wine Vinegar, Brown Sugar, Chipotle Chilli Flakes, Onion, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Grape Must), Rapeseed Oil, Chipotle Chilli Pepper, Garlic Puree, Salt, Smoked Paprika, Cumin), Light Brown Sugar, Garlic Puree, Salt, Coriander, Cornflour, Smoked Paprika), Cooked Brown Rice (30%) (Water, Brown Rice), Taco Style Sweet Potato (14%) (Sweet Potato, Rapeseed Oil, Taco Style Seasoning (Ground Paprika, Ground Cumin, Garlic Powder, Onion Powder, Sea Salt, Oregano, Ground Cayenne Pepper)), Sweetcorn Salsa (10%) (Sweetcorn, Red Onion, Apple Cider Vinegar, Coriander, Lemon Juice, Salt, Rapeseed Oil), Grilled Red Pepper (6%), Jalapeño Relish (3%) (Green Pepper, Sugar, Apple, Green Jalapeño, Spiced Vinegar (Spirit Vinegar, Garlic, Turmeric, Cloves, Cumin, Coriander), Onion, Sea Salt, Coriander). Allergy Information: Made in a facility that handles SESAME + SOYA.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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