Is Mexican dips Alpha-Gal Friendly?
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Ingredients
guacamole: avocado (71%), tomato, soured cream (milk) (9%), onion, concentrated lime juice, coriander, antioxidant (ascorbic acid), garlic purée, red chilli, salt, rice starch. salsa: tomato (72%), onion (9%), tomato juice, tomato purée, red wine vinegar, rapeseed oil, water, sugar, coriander, cornflour, garlic purée, parsley, salt, stabiliser (xanthan gum), colour (paprika extract), sunflower oil. soured cream and chive: soured cream (milk) (56%), water, rapeseed oil, onion, chive (3%), cornflour, pasteurised egg, double cream (milk), spirit vinegar, salt, sugar, rice starch, citrus fibre, dried egg white, potato fibre. suitable for vegetarians.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.