Is MEXICAN GRILL & CANTINA, ZESTY RANCH Vegan?

Ingredients

CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER AND/OR SOYBEAN OIL), CORN MALTODEXTRIN, SALT, BUTTERMILK, ONION POWDER, WHEY, TOMATO POWDER, CORN STARCH, MONOSODIUM GLUTAMATE, GARLIC POWDER, SUGAR, YELLOW CORN MEAL, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, SODIUM ACETATE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, LACTIC ACID, AND ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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