Is MEXICAN GRILL & CANTINA, ZESTY RANCH Vegetarian?

Ingredients

CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER AND/OR SOYBEAN OIL), CORN MALTODEXTRIN, SALT, BUTTERMILK, ONION POWDER, WHEY, TOMATO POWDER, CORN STARCH, MONOSODIUM GLUTAMATE, GARLIC POWDER, SUGAR, YELLOW CORN MEAL, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, SODIUM ACETATE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, LACTIC ACID, AND ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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