Is MEXICAN HOT CHOCOLATE ENERGY BARS, MEXICAN HOT CHOCOLATE Low FODMAP?
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Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC DRIED CANE SYRUP, ORGANIC OAT FIBER, COCOA‡, ORGANIC SOY FLOUR, COCOA BUTTER‡, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, SOY FLOUR, ORGANIC CINNAMON, SEA SALT, BARLEY MALT EXTRACT, ORGANIC VANILLA EXTRACT, ORGANIC CAYENNE PEPPER, SOY LECITHIN. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), D-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.