Is MEXICAN KITCHEN, CARNE ASADA MEAL BOWL Low FODMAP?
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Ingredients
CILANTRO LEMON RICE {LEMON RICE [WATER, ENRICHED LONG GRAIN WHITE RICE (NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), LEMON JUICE, SALT, CUMIN POWDER, BLACK PEPPER], CILANTRO}, SALSA TAQUERA MIX [PICO DE GALLO (TOMATO, ONION, LIME JUICE, CILANTRO, GARLIC PUREE, SALT, JALAPENO CHILE, SERRANO CHILE, CORN STARCH), SALSA TAQUERA (TOMATILLO, CHILE PEPPER, SALT, GARLIC, TOASTED CHILE PEPPER, YELLOW ONION, WATER, SPICES), CILANTRO], PINTO BEANS (PINTO BEANS, SALT), CARNE ASADA MIX [GRILLED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT STEAK STRIPS (BEEF, WATER, BINDER PRODUCT MODIFIED CORN STARCH, SALT), WATER, CHILI POWDER (CHILE PEPPER, SPICES, SALT, GARLIC POWDER), SALT, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, FILTERED WATER, SUGAR, SEA SALT, CARAMEL COLOR, GARLIC POWDER, ALLSPICE, NUTMEG, CLOVE, GINGER, CAYENNE PEPPER, BLACK PEPPER, XANTHAN GUM), PAPRIKA, BLACK PEPPER, OREGANO, CUMIN, CORN STARCH], ELOTE [SUPER SWEET CORN, FIRE ROASTED SUPER SWEET CORN, MAYONNAISE (CANOLA OIL, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, CIDER VINEGAR, SALT, NONFAT MILK DRY MILK SOLIDS, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR, WATER), CONTAINS LESS THAN 2% OF: CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER), CANOLA OIL, DEHYDRATED ANCHO PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, LIME JUICE CONCENTRATE, SALT, WATER].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.