Is Goya Goya Mexican Kitchen Taquitos, 20 ea Low FODMAP?

Ingredients

Corn Tortilla (Corn Flour, Water, Modified Food Starch, Natural Color (Paprika And Turmeric Oleoresin)), Chicken Filling (Cooked Chicken, Chicken Broth, Hydrated Soy Protein (Water, Textured Isolated Soy Protein), Chicken Fat, Onion, Salt, Modified Food Starch, Chicken Flavor (Salt, Chicken Broth, Chicken Flavor (Contains Chicken Stock, Chicken Fat, Sugar, Autolyzed Yeast, Maltodextrin, Salt, Flavorings), Hydrolyzed Soy Protein, Sugar, Chicken Fat, Chicken Meat Powder (Cooked Chicken, Salt, Natural Flavoring), Modified Corn Starch, Autolyzed Yeast, Turmeric, Flavorings), Vegetable Oil, Seasonings, Citric Acid), Water, Vegetable Oil, Hydrolyzed Soy Protein, Sugar, Chicken Fat, Chicken Meat Powder (Cooked Chicken, Salt, Natural Flavoring), Modified Corn Starch, Autolyzed Yeast, Turmeric, Flavorings, Seasonings, Citric Acid, Vegetable Oil, Salsita Water, Green Jalapeno Pepper, Salt, Acetic Acid, Fresh Onion, Xanthan Gum, Ascorbic Acid, Garlic, Sodium Benzoate, Oregano Powder, Black Pepper, Artificial Colors (Fd&c Blue And Fd&c Yellow), Cumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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