Is Mexican Original Receta de Oro Herb Garlic Flavored Wraps, 12 inch -- 1 each. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
onion powder
extractives of spices including garlic
garlic herb seasoning
dehydrated bell peppers
malted barley flour
wheat flour
bleached enriched wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

extractives of spices including garlic

garlic herb seasoning

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Garlic Herb Seasoning [Dextrose, Spices, Onion Powder, Dehydrated Bell Peppers, Parsley, Extractives of Spices including Garlic and Onion, Turmeric (Color)], Contains 2% or less than the following: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Calcium Propionate (preservative), Fumaric Acid, Mono and Diglycerides, Potassium Sorbate (preservative), Cellulose Gum, Guar Gum, Distilled Monoglycerides, Enzyme Blend (Wheat Starch, Sodium Chloride, Enzyme Preparation), Calcium Carbonate.

Check Mexican Original Receta de Oro Herb Garlic Flavored Wraps, 12 inch -- 1 each. against your own diets in the app.

Take it with you

Scan to open Mexican Original Receta de Oro Herb Garlic Flavored Wraps, 12 inch -- 1 each. in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mexican Original Receta de Oro Herb Garlic Flavored Wraps, 12 inch -- 1 each. in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.