Is Ben's Original Ready Rice Butter & Garlic Flavored Low FODMAP?

Ingredients

Water, Parboiled Long Grain Rice: Less Than 2% Of: Canola Oil, Modified Corn Starch, Salt, Maltodextrin, Yeast Extract, Coconut Oil, Autolyzed Yeast, Corn Syrup *, Sugar, Sunflower Oil, Natural Flavors (contains Milk), Whole Milk *, Garlic *, Turmeric (color, Vitamins And Minerals Calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Whey*, Mono And Diglycerides, Sunflower Lecithin, Milk Fat, Dried Skim Milk, Turmeric Extract (color), Butter Oil, Natural Smoke Flavor. *dried. Contains: Milk. Contains Bioengineered Food Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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