No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Is MEXICAN RICE & PASTA BLEND WITH BELL PEPPER & MEXICAN SEASONING, MEXICAN Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Description

Knorr Fiesta Sides Mexican Rice is a flavorful rice and pasta blend side dish that enhances meals with its delicious taste. Made with enriched noodles and wheat flour, it also contains niacin, which is enriched, and thiamin mononitrate, a form of vitamin B1. People enjoy the flavor of this pasta and find it versatile for making burritos and side dishes. Additionally, the pasta is filling and tastes great, making it a popular choice among consumers. This Mexican rice pasta blend with bell pepper Mexican seasoning provides a delightful addition to any meal.

Ingredients

INGREDIENTS: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], RED AND GREEN BELL PEPPERS*, HYDROLYZED SOY PROTEIN, ONION POWDER, CORN STARCH, MALTODEXTRIN, SALT, CHICKEN FAT* (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), POTASSIUM CHLORIDE, CILANTRO*, SPICES, AUTOLYZED YEAST EXTRACT, JALAPENO PEPPER POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHICKEN BROTH*, NATURAL FLAVOR (MILK), SUGAR, ANNATTO EXTRACT AND EXTRACT OF TURMERIC(FOR COLOR), GARLIC POWDER, WHEY, NONFAT MILK*, SOY LECITHIN. *DRIED MAY CONTAIN SULFITES. MRP#: 83276478

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.