Is MEXICAN RICE & PASTA BLEND WITH BELL PEPPER & MEXICAN SEASONING, MEXICAN Low FODMAP?
Description
Knorr Fiesta Sides Mexican Rice is a flavorful rice and pasta blend side dish that enhances meals with its delicious taste. Made with enriched noodles and wheat flour, it also contains niacin, which is enriched, and thiamin mononitrate, a form of vitamin B1. People enjoy the flavor of this pasta and find it versatile for making burritos and side dishes. Additionally, the pasta is filling and tastes great, making it a popular choice among consumers. This Mexican rice pasta blend with bell pepper Mexican seasoning provides a delightful addition to any meal.
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Why it's not low FODMAP
- garlic powder
- nonfat milk
- onion powder
- whey
- chicken broth
- durum flour
- wheat
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Knorr Fiesta Sides Mexican Rice is a flavorful rice and pasta blend side dish that enhances meals with its delicious taste. Made with enriched noodles and wheat flour, it also contains niacin, which is enriched, and thiamin mononitrate, a form of vitamin B1. People enjoy the flavor of this pasta and find it versatile for making burritos and side dishes. Additionally, the pasta is filling and tastes great, making it a popular choice among consumers. This Mexican rice pasta blend with bell pepper Mexican seasoning provides a delightful addition to any meal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], RED AND GREEN BELL PEPPERS*, HYDROLYZED SOY PROTEIN, ONION POWDER, CORN STARCH, MALTODEXTRIN, SALT, CHICKEN FAT* (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), POTASSIUM CHLORIDE, CILANTRO*, SPICES, AUTOLYZED YEAST EXTRACT, JALAPENO PEPPER POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHICKEN BROTH*, NATURAL FLAVOR (MILK), SUGAR, ANNATTO EXTRACT AND EXTRACT OF TURMERIC(FOR COLOR), GARLIC POWDER, WHEY, NONFAT MILK*, SOY LECITHIN. *DRIED MAY CONTAIN SULFITES. MRP#: 83276478
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEXICAN RICE & PASTA BLEND WITH BELL PEPPER & MEXICAN SEASONING, MEXICAN is available at 18 retailers
About this product
Rice · Dried