Is Mexican Street Corn Dip GERD Friendly?
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Why it's not GERD friendly
- cotija cheese
- cheese cultures
- lemon juice concentrate
- cheese culture
- cheddar cheese
- citric acid
- cultured cream
- vinegar
- dehydrated garlic
- chili pepper
- pasteurized milk
- +3 more
cotija cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
YOGURT (CULTURED CREAM, NONFAT DRY MILK, ENZYME), CORN, WATER, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE, ROASTED CORN, GREEN CHILE PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), ONION, COTIJA CHEESE (PASTEURIZED MILK, PASTEURIZED SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES), CONTAINS LESS THAN 2% OF: CILANTRO, NATURAL FLAVORS, SALT, SEASONING (SALT, XANTHAN GUM, CHILI PEPPER, RED PEPPER, CUMIN, DEHYDRATED GARLIC, YEAST EXTRACT), VINEGAR, SUGAR, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →