Is Mexican Street Corn Dip Nightshade Free?
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Why it's not nightshade free
- chili pepper
- red pepper
- green chile peppers
chili pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
YOGURT (CULTURED CREAM, NONFAT DRY MILK, ENZYME), CORN, WATER, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE, ROASTED CORN, GREEN CHILE PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), ONION, COTIJA CHEESE (PASTEURIZED MILK, PASTEURIZED SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES), CONTAINS LESS THAN 2% OF: CILANTRO, NATURAL FLAVORS, SALT, SEASONING (SALT, XANTHAN GUM, CHILI PEPPER, RED PEPPER, CUMIN, DEHYDRATED GARLIC, YEAST EXTRACT), VINEGAR, SUGAR, CITRIC ACID.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.
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