Is Mexican Street Corn Pretzel Sticks Vegan?
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Ingredients
Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil), Oil (Soybean Oil, Natural Butter Type Flavor), Seasoning (Whey, Salt, Lime Juice Powder (Maltodextrin, Lime Juice Solids, Lime Oil), Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Natural Flavors, Buttermilk Solids, Yeast Extract, Smoked Paprika Powder, Garlic Powder, Spices, Natural Smoke Flavor, Citric Acid, Lactic Acid, Turmeric Extract (Color), (May Contain Sunflower Oil And Silicon Dioxide As Processing Aids))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.