Is MEXICAN STREET CORN Low FODMAP?

Ingredients

POPCORN, COCONUT OIL (WITH BETA CAROTENE), SEA SALT, POWDERED SUGAR (CANE SUGAR, IP CORNSTARCH), CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, PEPPERS* (CHILI, CHIPOTLE), NON-FAT DRY MILK, NATURAL FLAVORS, ONION POWDER, SOUR CREAM SOLIDS, BUTTER*, GARLIC POWDER, CONTAINS 2% OR LESS OF: LIME JUICE POWDER ( IP MALTODEXTRIN, LIME JUICE CONCENTRATE), SAFFLOWER OIL, SILICON DIOXIDE TO REDUCE CAKING, SPICES*, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID POWDER, YEAST EXTRACT, SODIUM CASEINATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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