Is MEXICAN STYLE FAJITA SEASONING MIX, MEXICAN STYLE Vegetarian?
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Ingredients
Maltodextrin, Salt, Food Starch-modified, Sugar, Spice And Coloring, Soy Sauce (Soybeans, Wheat, Salt), Contains Less Than 2%: Natural Flavor, Garlic, Yeast Extract, Caramel Color, Dextrose, Gum Arabic, Citric Acid, Disodium Inosinate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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