Is MEXICAN STYLE PULLED PORK, TOMATO RICE & VERDE SAUCE WITH COTIJA CHEESE, MEXICAN STYLE Low FODMAP?

Ingredients

TOMATO RICE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], ONIONS, CANOLA OIL, SERRANO PEPPERS, LIME JUICE, CULTURED DEXTROSE, GARLIC, SEA SALT, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, NATURAL FLAVORING, COOKED VEGETABLES {CARROT, CELERY, ONION}, ONION POWDER, TURMERIC], SPICE), SEASONED PORK (PORK, WATER, ORANGE JUICE CONCENTRATE, SALT, GARLIC, ONION POWDER), VERDE SAUCE (WATER, ROASTED TOMATILLOS, ONIONS, GREEN PEPPER, POBLANO PEPPERS, CANOLA OIL, CILANTRO, JALAPENO PEPPER, CULTURED DEXTROSE, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, NATURAL FLAVORING, COOKED VEGETABLES {CARROT, CELERY, ONION}, ONION POWDER, TURMERIC], CORN STARCH, SPICES, GARLIC, SEA SALT, SPINACH OLEORESIN [CHLOROPHYLL, POLYSORBATE 80, GLYCERINE, SUNFLOWER OIL, ALPHA TOCOPHEROL, ASCORBYL PALMITATE]), COTIJA CHEESE (PASTEURIZED WHOLE MILK, SALT, ENZYMES, CULTURE), CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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