Is MEXICAN STYLE QUESO DIP, CHIPOTLE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
american cheese
white cheese
chipotle chile paste
garlic
vinegar
jalapeno peppers
+2 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CHEESE [AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT] REDUCED FAT MILK, JALAPENO PEPPER MIX (JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, SALT, ONIONS, CANOLA OIL, SUGAR, SPICES AND GARLIC), CHIPOTLE CHILE PASTE.

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