Is Mexicano Corn Chips Mexican Street Corn Vegetarian?
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Ingredients
Corn, Vegetable Oil (rapeseed Or Sunflower), Seasoning (maltodextrin, Vegetable Powder (garlic, Tomato, Onion), Sugar, Salt, Spice (cumin, Paprika), Anticaking Agent (551), Natural Flavour, Yeast Extract, Spice Extract (chilli, Black Pepper), Sunflower Oil, Herb Extract (coriander, Thyme)). Made on a line that produces products containing Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.