Is Mezcla Mexican Hot Chocolate Puff-Crispy Bar Vegan?

Ingredients

Pea Crisps (pea Protein, Rice Starch), Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Tapioca Syrup, Sunflower Seed Butter, Vegetable Glycerine, Pea Protein, Organic Quinoa Crisps (organic Quinoa), Prebiotic Soluble Tapioca Fiber, Tapioca Syrup Solids, Coconut Oil, Tapioca Fiber, Unsweetened Chocolate, Cocoa Powder, Sea Salt, Cinnamon, Natural Flavor, Vanilla Extract, Chipotle Pepper. Contains Tree Nuts (Coconut).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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