Is Mezcla Puff-Crispy Bar Spanish Almond Butter Chocolate Vegetarian?
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Ingredients
Pea Crisps (pea protein, rice starch), Organic Dark Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Tapioca Syrup, Almond Butter, Almonds, Vegetable Glycerine, Prebiotic Soluble Tapioca Fiber, Quinoa Crisps (Quinoa), Pea Protein, Tapioca Fiber, Coconut Oil, Cocoa Powder Processed with Alkali, Sea Salt, Natural Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.