Is Mezco Old El Paso Picadillo Flavor Duo Vegan?

Ingredients

Sauce: Fire Roasted Tomatoes, Crushed Tomatillos, Onion Puree, Carrot Puree, Dried Ancho Chile Pepper, Garlic Puree, Salt, Tomato Paste. Contains 2% or less of: Modified Corn Starch, Jalapeno Pepper, Red Bell Pepper, Soybean Oil, Sugar, Spice, Vinegar, Xanthan Gum, Citric Acid. Spice and Herb Blend: Sun Dried Tomatoes, Onion*, Garlic*, Black Pepper, Jalapeno Pepper*, Bay Leaves, Green Onion, Oregano, Marjoram, Canola Oil. *DRIED

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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