Is Mezeast Kofta Wrap Kit 122G Vegetarian?

Ingredients

Harissa Sauce 37% (Sunflower Oil, Tomato Paste, Water, Vinegar, Spices 1, 5% Garlic (contains Sulphites), Smoked Paprika, Black Pepper, Jalapeno Pepper, Cumin, Coriander, Caraway, Cinnamon), Sugar, Onion Powder (contains Sulphites), Paprika Powder, Fried Onions (Onions, Sunflower Oil), Modified Egg Yolk Powder, Flavourings, Yeast Extract, Salt), Pomegranate Sauce 37% (Pomegranate Juice 15.2%*, Water, Sugar, Vinegar, Cornstarch, Lemon Juice Concentrate, Salt), Kofta Mix 26% (Breadcrumbs (Wheat Flour, Salt, Yeast, Antioxidant: Extracts of Rosemary), Onion 5.2%*, Garlic, Smoked Pepper Powder, Salt, Yeast Extract, Natural Flavouring, Cumin*, Parsley, Sugar, Black Pepper, Cinnamon, Cardamom, Sunflower Oil, Coriander*, Chilli Powder, Caraway*, Nutmeg, Clove), * from the Middle East

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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