Is Mezzetta Mezzetta Express Deli Style Sweet Bell Pepper Relish All Natural Dairy Free?
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Ingredients
Green Bell Peppers, Red Bell Peppers, Sugar, Distilled Vinegar, Dehydrated Onions, Salt, Mustard Seed, Guar Gum, Xanthan Gum, Maltodextrin, Carrageenan, Flavorings, Spices, Calcium Chloride,1green Bell Peppers2red Bell Peppers3sugar4distilled Vinegar5dehydrated Onions6salt7mustard Seed8guar Gum9xanthan Gum10maltodextrin11carrageenan12flavorings13spices14calcium Chloride
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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