Is Mezzetta Mezzetta Express Deli Style Sweet Bell Pepper Relish All Natural Gluten Free?

Ingredients

Green Bell Peppers, Red Bell Peppers, Sugar, Distilled Vinegar, Dehydrated Onions, Salt, Mustard Seed, Guar Gum, Xanthan Gum, Maltodextrin, Carrageenan, Flavorings, Spices, Calcium Chloride,1green Bell Peppers2red Bell Peppers3sugar4distilled Vinegar5dehydrated Onions6salt7mustard Seed8guar Gum9xanthan Gum10maltodextrin11carrageenan12flavorings13spices14calcium Chloride

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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