Is Mezzetta Mezzetta Express Deli Style Sweet Bell Pepper Relish All Natural Vegetarian?
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Ingredients
Green Bell Peppers, Red Bell Peppers, Sugar, Distilled Vinegar, Dehydrated Onions, Salt, Mustard Seed, Guar Gum, Xanthan Gum, Maltodextrin, Carrageenan, Flavorings, Spices, Calcium Chloride,1green Bell Peppers2red Bell Peppers3sugar4distilled Vinegar5dehydrated Onions6salt7mustard Seed8guar Gum9xanthan Gum10maltodextrin11carrageenan12flavorings13spices14calcium Chloride
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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