No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mi-Del Gluten Free Crunchy Cookies Chocolate Chip -- 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mi-Del gluten free crunchy cookies are a delicious and popular choice for people with allergies and dietary restrictions. Made from high-quality non-GMO ingredients, these chocolate chip cookies have a rich chocolate flavor and a great texture. Certified peanut free, vegan, kosher, and made from organic ingredients, these cookies are suitable for all ages and occasions. People love the cookies for their great snap and delicious taste. Despite not being overly ginger, these gluten free cookies are enjoyed by many. Available in an 8 oz package, Mi-Del gluten free crunchy cookies are perfect for any occasion.

Ingredients

GLUTEN-FREE FLOUR (CORN FLOUR, SOY FLOUR, POTATO FLOUR, RICE FLOUR, CORN STARCH, POTATO STARCH, XANTHAN GUM), ORGANIC DEHYDRATED CANE SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC EVAPORATED CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN (AN EMULSIFIER) (CONTAINS MILK), CANOLA OIL, BUTTER (MAY CONTAINS ANNATTO), UNSULPHURED MOLASSES, CORN STARCH, NATURAL FLAVOR, EGGS, BAKING SODA, SEA SALT, SOY LECITHIN (USED AS AN EMULSIFIER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mi-Del Gluten Free Crunchy Cookies Chocolate Chip -- 8 oz | Spoonful