Is Mi-Del Gluten Free Crunchy Cookies Chocolate Chip -- 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mi-Del gluten free crunchy cookies are a delicious and popular choice for people with allergies and dietary restrictions. Made from high-quality non-GMO ingredients, these chocolate chip cookies have a rich chocolate flavor and a great texture. Certified peanut free, vegan, kosher, and made from organic ingredients, these cookies are suitable for all ages and occasions. People love the cookies for their great snap and delicious taste. Despite not being overly ginger, these gluten free cookies are enjoyed by many. Available in an 8 oz package, Mi-Del gluten free crunchy cookies are perfect for any occasion.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
soy flour
natural flavor
unsulphured molasses
organic chocolate chips

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

GLUTEN-FREE FLOUR (CORN FLOUR, SOY FLOUR, POTATO FLOUR, RICE FLOUR, CORN STARCH, POTATO STARCH, XANTHAN GUM), ORGANIC DEHYDRATED CANE SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC EVAPORATED CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN (AN EMULSIFIER) (CONTAINS MILK), CANOLA OIL, BUTTER (MAY CONTAINS ANNATTO), UNSULPHURED MOLASSES, CORN STARCH, NATURAL FLAVOR, EGGS, BAKING SODA, SEA SALT, SOY LECITHIN (USED AS AN EMULSIFIER).

Check Mi-Del Gluten Free Crunchy Cookies Chocolate Chip -- 8 oz against your own diets in the app.

Take it with you

Scan to open Mi-Del Gluten Free Crunchy Cookies Chocolate Chip -- 8 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mi-Del Gluten Free Crunchy Cookies Chocolate Chip -- 8 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.