Is Mi Guilt Avocado Tortilla Chips Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Stone Ground Yellow Corn, Organic Avocado Oil, Organic Cane Sugar, Sea Salt, Organic Maltodextrin, Organic Cayenne Pepper, Organic Onion Powder, Organic Garlic Powder, Organic White Distilled Vinegar, Organic Yeast Extract, Citric Acid, Organic Flavor, Organic Annatto Extract (for Color), Organic Black Pepper, Organic Ginger, Organic Cinnamon, Organic Red Bell Pepper, Lime
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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